Dagens rute
Location Kjellerup Start Time 17-02-2009 15:23:35
Category Løb
Distance 7,78 Kilometer Ascend 38,0 Meter Descend -26,7 Meter
Total Time 00:46:08 Moving 00:46:08 Stopped 00:00:00
Average Pace 00:05:55 min/km Fastest Pace 00:05:24 min/km Slowest Pace 00:06:44 min/km
Calories 719 Average HR 162 BPM Max HR 198 BPM
Weather 0 °C ScatterClouds
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:05:58 00:05:58 00:05:58 10,1 -5,15
2,00 00:11:49 00:05:51 00:05:51 10,3 -6,08
3,00 00:17:49 00:06:00 00:06:00 10,0 -6,81
4,00 00:23:41 00:05:52 00:05:52 10,2 0,68
5,00 00:29:34 00:05:53 00:05:53 10,2 -11,93
6,00 00:35:33 00:05:59 00:05:59 10,0 19,19
7,00 00:41:38 00:06:05 00:06:05 9,9 10,58