Dagens rute
Location Kjellerup Start Time 25-01-2009 08:06:46
Category Løb
Distance 7,13 kilometers Ascend 13,2 meters Descend -12,8 meters
Total Time 00:42:39 Moving 00:42:35 Stopped 00:00:04
Average Pace 00:05:58 min/km Fastest Pace 00:05:04 min/km Slowest Pace 00:07:51 min/km
Calories 662 Average HR 161 BPM Max HR 176 BPM
Weather -16 °C Clear
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (m)
1,00 00:05:49 00:05:49 00:05:49 10,3 -9,14
2,00 00:11:57 00:06:08 00:06:08 9,8 0,15
3,00 00:17:55 00:05:58 00:05:58 10,1 -9,15
4,00 00:23:54 00:05:59 00:05:59 10,0 -0,91
5,00 00:30:03 00:06:09 00:06:09 9,8 6,68
6,00 00:36:04 00:06:01 00:06:01 10,0 11,62
7,00 00:41:55 00:05:51 00:05:51 10,3 -0,62