Dagens rute
Location Kjellerup Start Time 26-12-2008 11:20:39
Category Løb
Distance 9,02 Kilometer Ascend 33,9 Meter Descend -34,7 Meter
Total Time 00:53:40 Moving 00:53:28 Stopped 00:00:12
Average Pace 00:05:56 min/km Fastest Pace 00:04:42 min/km Slowest Pace 00:11:31 min/km
Calories 837 Average HR 166 BPM Max HR 184 BPM
Weather -16 °C Clear
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:05:10 00:05:10 00:05:10 11,6 -9,48
2,00 00:11:15 00:06:05 00:06:05 9,9 -7,85
3,00 00:16:56 00:05:41 00:05:41 10,6 -9,37
4,00 00:22:53 00:05:57 00:05:57 10,1 10,75
5,00 00:28:49 00:05:56 00:05:56 10,1 0,06
6,00 00:34:44 00:05:55 00:05:55 10,1 -17,67
7,00 00:40:59 00:06:15 00:06:15 9,6 14,55
8,00 00:47:14 00:06:15 00:06:15 9,6 10,96
9,00 00:53:31 00:06:17 00:06:17 9,5 6,50