Dagens rute
Location Kjellerup Start Time 16-12-2008 18:55:19
Category Løb
Distance 5,42 Kilometer Ascend 4,3 Meter Descend -4,0 Meter
Total Time 00:31:38 Moving 00:31:30 Stopped 00:00:08
Average Pace 00:05:50 min/km Fastest Pace 00:05:19 min/km Slowest Pace 00:08:00 min/km
Calories 500 Average HR 162 BPM Max HR 171 BPM
Weather 4 °C ScatterClouds
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:05:41 00:05:41 00:05:41 10,6 -3,14
2,00 00:11:26 00:05:45 00:05:45 10,4 -0,99
3,00 00:17:18 00:05:52 00:05:52 10,2 -2,37
4,00 00:23:13 00:05:55 00:05:55 10,1 -1,45
5,00 00:29:12 00:05:59 00:05:59 10,0 7,32