Location	Kjellerup			Start Time	14-12-2008 09:44:42
Category	Løb
Distance	7,79 Kilometer	Ascend	30,8 Meter	Descend	-32,7 Meter
Total Time	00:49:49	Moving	00:49:12	Stopped	00:00:37
Average Pace	00:06:23 min/km	Fastest Pace	00:04:29 min/km	Slowest Pace	00:11:33 min/km
Calories	721	Average HR	167 BPM	Max HR	188 BPM
Weather	4 °C Snow Chance of
Equipment	Saucony - Saucony Progrid Omni 6 Moderate
Notes	2 hård bakker og 2 mellem bakker
Splits	Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M) 1,00 00:06:08 00:06:08 00:06:08 9,8 -10,99 2,00 00:12:49 00:06:41 00:06:41 9,0 -3,78 3,00 00:19:00 00:06:11 00:06:11 9,7 -8,59 4,00 00:25:30 00:06:30 00:06:30 9,2 12,36 5,00 00:32:36 00:07:06 00:07:06 8,5 12,21 6,00 00:38:58 00:06:22 00:06:22 9,4 -2,64 7,00 00:45:21 00:06:23 00:06:23 9,4 7,31