Dagens rute
Location Kjellerup Start Time 30-10-2008 19:31:40
Category Løb
Distance 5,50 Kilometer Ascend 4,9 Meter Descend -0,1 Meter
Total Time 00:45:48 Moving 00:31:47 Stopped 00:14:01
Average Pace 00:06:13 min/km Fastest Pace 00:04:16 min/km Slowest Pace 01:36:12 min/km
Calories 458 Average HR 169 BPM Max HR 190 BPM
Weather 8 °C Overcast
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:06:52 00:06:52 00:06:52 8,7 3,35
2,00 00:13:45 00:06:53 00:06:53 8,7 -3,67
3,00 00:24:48 00:11:03 00:11:03 5,4 -2,54
4,00 00:31:41 00:06:53 00:06:53 8,7 -1,79
5,00 00:38:29 00:06:48 00:06:48 8,8 -1,07