Dagens rute
Location Kjellerup Start Time 14-10-2008 17:05:54
Category Løb
Distance 4,56 Kilometer Ascend 9,3 Meter Descend -13,0 Meter
Total Time 00:28:34 Moving 00:28:19 Stopped 00:00:15
Average Pace 00:06:16 min/km Fastest Pace 00:05:07 min/km Slowest Pace 00:09:12 min/km
Calories 420 Average HR 161 BPM Max HR 204 BPM
Weather 14 °C PartClouds
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:06:07 00:06:07 00:06:07 9,8 -9,10
2,00 00:12:36 00:06:29 00:06:29 9,3 -7,51
3,00 00:18:43 00:06:07 00:06:07 9,8 4,55
4,00 00:25:12 00:06:29 00:06:29 9,3 2,98