Dagens rute
Location Kjellerup Start Time 09-10-2008 16:32:20
Category Løb
Distance 5,12 Kilometer Ascend 11,5 Meter Descend -6,8 Meter
Total Time 00:32:43 Moving 00:30:37 Stopped 00:02:06
Average Pace 00:06:00 min/km Fastest Pace 00:05:09 min/km Slowest Pace 00:12:12 min/km
Calories 476 Average HR 156 BPM Max HR 172 BPM
Weather 15 °C Overcast
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:05:45 00:05:45 00:05:45 10,4 0,91
2,00 00:11:24 00:05:39 00:05:39 10,6 -8,40
3,00 00:17:29 00:06:05 00:06:05 9,9 -4,72
4,00 00:25:38 00:08:09 00:08:09 7,4 5,10
5,00 00:31:52 00:06:14 00:06:14 9,6 6,02