Blå 2 - Interval træning 3*1 km (5 min/km)
Location Kjellerup Start Time 02-10-2008 19:15:54
Category Løb
Distance 6,45 Kilometer Ascend 2,6 Meter Descend -2,5 Meter
Total Time 00:48:26 Moving 00:37:21 Stopped 00:11:05
Average Pace 00:05:49 min/km Fastest Pace 00:04:36 min/km Slowest Pace 00:07:42 min/km
Calories 593 Average HR 161 BPM Max HR 185 BPM
Weather 14 °C ChanceRain
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:06:16 00:06:16 00:06:16 9,6 -1,63
2,00 00:12:56 00:06:40 00:06:40 9,0 6,33
3,00 00:20:41 00:07:45 00:07:45 7,7 3,92
4,00 00:27:14 00:06:33 00:06:33 9,2 -3,14
5,00 00:34:05 00:06:51 00:06:51 8,8 3,22
6,00 00:44:40 00:10:35 00:10:35 5,7 -6,19