Dagens rute
Location Kjellerup Start Time 30-09-2008 17:18:51
Category Løb
Distance 6,87 Kilometer Ascend 27,1 Meter Descend -31,5 Meter
Total Time 00:47:20 Moving 00:43:56 Stopped 00:03:24
Average Pace 00:06:28 min/km Fastest Pace 00:05:23 min/km Slowest Pace 00:12:35 min/km
Calories 632 Average HR 159 BPM Max HR 186 BPM
Weather 13 °C Rain
Equipment Saucony - Saucony Progrid Omni 6 Moderate
Notes
Splits
Distance (Km ) Total Time Split Time Split Pace Split Speed Elevation Change (M)
1,00 00:05:52 00:05:52 00:05:52 10,2 -9,19
2,00 00:13:24 00:07:32 00:07:32 8,0 -7,70
3,00 00:20:15 00:06:51 00:06:51 8,8 -7,77
4,00 00:27:13 00:06:58 00:06:58 8,6 -7,80
5,00 00:33:56 00:06:43 00:06:43 8,9 5,41
6,00 00:41:09 00:07:13 00:07:13 8,3 19,14
7,00 00:47:17 00:06:08 00:06:08 9,8 7,33